wodgen
Upper / Lower Adaptive
Today's session
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Upper A
>
Gym
Any gym (decide on the fly)
Harbourfront
Labrador View
Telok Blangah
Tanjong Pagar
Pasir Panjang
New Queensway
Cecil Street
Grandtral Complex
Wheelock Place
City Hall
Depot Heights
Duration
45 min
60 min
75 min
Flags
Elbow flared
Ran today
CNS / Flat
Knee
Tight hams
Intense yoga
Generate WOD
↻
✓ Done — advance rotation
Update available — close & reopen to apply
✕